Some time before lunch do you feel an overwhelming need for chocolate or a piece of candy? Food cravings are usually not a sign of a health condition or really not a lack of willpower. A daily sugar craving is usually a sign of unhealthy eating habits and associated hormonal imbalances. Here are a few facts about sugar cravings that you should know and a few things that you can do to prevent them.

A sugar craving can mean that your body is confused. Being exhausted, depressed, or eating irregularly can cause low blood sugar, low serotonin levels, or a combination of the two. Under these circumstances your body will signal your brain that it needs a boost. This signal can trigger a sugar craving. You can actually make the problem worse by blaming yourself for lacking willpower.

You can prevent a sugar craving by:

• eating more regularly
• limiting the portion size of your sugary snacks
• eat fruit instead of a candy bar
• chew gum
• combine sugary snacks with healthy ones
• add protein to your diet and
• consume whole grains

Don’t Blame Yourself

You can take control of your morning sugar craving simply by changing your eating habits and altering the way you perceive yourself. It does not mean that you lack willpower if you give in a little bit; let yourself have that bite-sized candy bar or one cookie. Never beat yourself up about having a sugar craving. The resulting feelings can trigger another craving and continue the cycle.

A daily sugar craving does not mean that you have a health condition either. These cravings are most commonly cured by changing your eating habits. By turning to nutritious snacks and limiting the portion size of sugary snacks, you can prevent a sugar craving from ever happening. Isn’t it time to take back control?

The Sugar Addict’s Total Recovery Program